Stress Management (1 day)

In many organizations it is common to find large numbers of employees suffering from the adverse effects of stress. Left unmanaged, stress can lead to unproductive patterns and result in loss of focus and productivity at work. This workshop will help participants identify personal stress factors and introduce them to practical methods for successfully managing stress. Participants will create a plan for stress management that enables them to function at their best in the work environment.

About This Workshop

Workshop Outline

  • Understanding Stress
  • Stressors in the Workplace
  • The Stress Cycle
  • Unhealthy Reactions to Stress
  • Stress Test
  • Phases of Stress
  • Assessing Your Situation
  • Three Components of Stress
  • Managing Physical Response
  • Changing Unhealthy Thought Patterns
  • Generating Positive Thinking to Reduce Stress
  • Healthy Coping Strategies
  • Organizational Strategies to Support Stress Management
  • Personal Plan
  • The Role of Resiliency
  • When Stress Becomes More Serious

Method of Delivery

Lecture, personal reflection, skill building, video and small group discussions