This workshop focuses on incorporating mindfulness practices into your role as a leader. Mindfulness is ultimately about becoming more conscious, more intentional and more aware of one’s inner processes. Balance in emotion and thought leads to health and well-being, and provides a rich foundation for leadership success. The mindful leader leads from a grounded, self-aware and compassionate place, which reduces stress for others and inspires teams to action. Participants will learn mindfulness-based strategies that are meant to promote self-awareness, emotional balance, stress reduction and personal/professional growth. This workshop will also examine how leaders can bring mindfulness practices into their work to feel more inspired, productive while also contributing to an overall healthy and engaged workplace culture.

About This Workshop

Workshop Outline

  • Defining and Understanding Mindfulness
  • Achieving Balance and Regulation
  • Benefits of Mindfulness for Leaders and Organizations
  • Mindfulness Practice:  Stillness
  • Mindfulness Quiz:  In the Garden of the Mind
  • Breathe, Move, Write, Reflect:  Mindfulness in Action
  • 10 Talents of a Mindful Leader
  • Mindful Communication:  Level 3 Listening
  • Mindful Body-Centered Decision Making for Leaders
  • Compassionate Leadership
  • The Ripple Effect of Being a Mindful Leader



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version of this
workshop online

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Resource Manual

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to follow and
practical material

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On-site Training

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Method of Delivery

Lecture, personal reflection, video and small group discussions